Adult fitness

ADULT FITNESS CLASSES

 Current Class Schedule

ZG Get Fit classes will be available Monday & Tuesday 10:30 am, with Free Kids Club Care for AM Classes, and Tuesday & Wednesday evening @ 7:30 pm.ZG Get Fit classes will be available Monday & Tuesday 10:30 am, with Free Kids Club Care for AM Classes, and Tuesday & Wednesday evening @ 7:30 pm.


 

                     To sign up go to become a member and create a Profile, under schedule sign up for Adult Zg Get Fit

     

We have added 2 New Instructors for the Adult Fitness Classes:

Nikki - Certified Personal Trainer, Former competitive obstacle Coarse Racer, and Instructor, Former University of Oklahoma Gymnast.

Nichoel- NCCPT National Certification, Corrective Exercise Specialist NASM, Trigger Point MCT Certification, Nutritional Coach


Nikki will be instructing the Am Classes and Nichole will be instruction the Evening Classes.



ZG Fit member's will be able to take any class or time offered included in your monthly fee with no additional charges!



MORE THAN JUST SQUATS AND

PUSH UPS!!

We use comprehensive conditioning techniques to strengthen the body as a whole improving joint protection, posture and improve functional strength and fitness!

 

Classes Include:

Cardio

Body-weight Conditioning

Strength based skills

Flexibility

and More.....

       Become a Member and Get Fit!!

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